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Vegan Chickpea “Chicken” Stir-Fry

Based on plant-based / vegan recipe blogs (Minimalist Baker / similar style)
Serves: 4

Ingredients

  • 1 can (15 oz) chickpeas, drained & rinsed
  • 1 tbsp soy sauce (or tamari if gluten-free)
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp cornstarch
  • 1 red bell pepper, sliced
  • 1 cup snap peas
  • 2 carrots, julienned
  • 2 cloves garlic, minced
  • 1 tbsp grated fresh ginger
  • 2 green onions, sliced
  • Sesame seeds to garnish

Instructions

Press chickpeas lightly (remove excess moisture). Toss chickpeas with cornstarch, a
pinch of salt & pepper.

In a skillet with 1 tbsp oil over medium-high, stir-fry chickpeas until golden (4–6
min). Remove and set aside.

In same pan, add more oil if needed, sauté garlic, ginger ~30 sec, then add bell
pepper, snap peas, carrots. Stir-fry ~3–4 min.

Add back chickpeas; pour soy sauce + vinegar, toss to combine and warm through
(~1–2 min).

Top with green onion, sesame seeds.

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