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E-Books & Nutrition Guides

Your on-demand resources for science-backed nutrition, habit-building, and real-life wellness strategies. 

E-books

No Cook Flexible Meal Plan

$7.99

Packable Lunch Ideas

$7.99

Healthy Back-to-School Snack Guide

$7.99

Let’s Build Your Wellness Plan

Whether you’re interested in personalized nutrition coaching, advanced lab testing, targeted supplement protocols, or weight loss support, I’m here to create a plan that works for your unique body and goals.
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