Meet Vanessa Jane Menge-Zych
Helping you heal your relationship with food — one mindful meal at a time.
I’ve Been Where You Are…
“There were times in my life when I felt like food controlled me. I tried every diet — nothing worked. I followed the rules Monday through Friday, only to unravel on weekends. It wasn’t until I started seeing food as fuel, not punishment, that I found real change. Today, I feel confident in my own skin, and I help others feel the same.”
— Vanessa
A Career Rooted in Nutrition, Science & Empathy
Vanessa holds a B.S. in Nutritional Sciences from New Mexico State University, with minors in Kinesiology, Chemistry, and Psychology. After graduating, she spent 4 years in cardiovascular surgery at Baylor Scott & White Hospital in Dallas, TX. She later became a Nutrition Program Coordinator for LifeTime Fitness, helping clients take charge of their health through education and personalized nutrition.
Helping You Build a Healthier Relationship With Food
Vanessa is a non-diet dietitian specializing in:
One-on-one nutrition coaching
Intuitive eating & behavior change
Grocery store tours & label education
Corporate wellness programs
Interactive nutrition workshops
Her mission is to help people ditch toxic diet culture and find peace with food. She believes nutrition should empower you, not restrict you.
Food Is Nourishment — and Joy
Forget food rules. Vanessa doesn’t believe in the $72 billion diet industry. Her work is based on Intuitive Eating and Health at Every Size (HAES), promoting fair, compassionate care for all bodies — no matter their size or shape. She offers personalized nutrition plans that are as unique as the people she serves.
Licenses & Certifications
Registered Dietitian (RD)
Licensed Dietitian/Nutritionist – Florida
Certified Intuitive Eating Counselor
NASM Certified Nutritionist
CPR/AED Certified
Behind the Scenes with Vanessa
🌍 Grew up traveling the world (including 3 years in Africa)
🐶 Proud dog mom to Cooper, her Australian Shepherd
🏋️ Former professional bikini bodybuilding competitor
🇧🇷 Has deep roots in Brazil
⚽ Played Division 1 soccer at New Mexico State
🌮 Favorite foods? Tacos, elote, and chicken & waffles
Let’s Work Together
Interested in coaching, workshops, or meal plans? Vanessa is here to help you build a personalized path to wellness.