Berry Protein Smoothie

Blend frozen berries with protein powder and almond milk for a thick, creamy smoothie packed with energy and

Turmeric Ginger Latte (Golden Milk)

Gently warm milk with turmeric, ginger, and black pepper for better absorption. Sweeten with honey for a soothing,

Green Detox Smoothie

Blend greens first for smooth texture, then add fruits and yogurt for a refreshing, nutrient-rich detox boost.

Energy Balls (Oats & Nuts)

Pulse oats, nuts, and dates until just combined for a chewy texture. Chill the mixture before rolling into

Roasted Spiced Chickpeas

Pat chickpeas dry before roasting for extra crunch, and toss them in spices right after they come out

Chocolate Avocado Mousse

Blend ripe avocado with cocoa and a touch of honey until silky smooth for a rich, healthy chocolate

Baked Oatmeal Cups with Berries

Use ripe berries and don’t overbake to keep the oatmeal cups moist. Store in the fridge for an

Banana “Nice” Cream

Use frozen ripe bananas and blend until creamy. Add a splash of milk for smoothness and enjoy instantly

Mediterranean Chickpea Salad

For the best flavor, toss chickpeas with olive oil, lemon juice, and herbs, then let the salad sit

Watermelon, Feta & Mint Salad

Use chilled watermelon and crumble the feta just before serving for the freshest flavor. Add a handful of

Kale & Quinoa Power Salad

Massage the kale with a little olive oil and lemon juice to soften its texture and reduce bitterness.

Cauliflower Rice with Herbs

Sauté cauliflower rice over medium heat until just tender to keep it fluffy, not mushy. Finish with fresh

Garlic Parmesan Zucchini Noodles

Cook zucchini noodles briefly, then mix with garlic and Parmesan for a tasty, healthy, quick, and low-carb dish.

Roasted Brussels Sprouts & Sweet Potato

For perfect caramelization, spread Brussels sprouts and sweet potatoes in a single layer without crowding. Roast at high

Vegan Chickpea “Chicken” Stir-Fry

For the best texture, sauté chickpeas until slightly crisp before adding veggies. Toss everything in the sauce just

Turkey & Quinoa Stuffed Peppers

Sauté turkey with onions, garlic, and spices before mixing with quinoa for rich flavor. Bake colorful peppers until

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