Fuel Your Mind with Smarter Nutrition
Insights, tips, and recipes from experts in plant-based performance. Whether you’re just getting started or leveling up your lifestyle, this is your hub for food knowledge, wellness strategies, and everyday motivation.
It seems like the latest buzzword these days is “gut health,” but have you ever stopped to wonder
I’d like you to get familiar with the acronym H-M-O. Every time I hear “HMO” the first thing
It’s always amazing to me what fads become popular and which ones fade away. The greens powder fad
Being a dietitian means that I’m constantly dealing with people asking me for recommendations on protein powders. My
I have been asked a lot lately about the need to supplement with collagen. As always, it depends.
So, I found it interesting when doing a bit of research the other day, that, According to Google
So this past week, I had a client ask me if I could talk more about stress and
Raise your hand if you’ve ever been hangry before. I’m sure all of us have experienced that knowing
What exactly are pre & probiotics, and do you need them? Let’s find out why! Let’s start today
How much does your daily nutrition affect your cognitive performance and brain function? I’m sure you all have
If you’re trying to lose weight, choosing foods that fill you up for fewer calories can make it
The right breakfast can make or break your whole day. Today we talk about different tricks for getting
Nothing is more frustrating than a weight loss plateau. Let’s discuss how caloric cycling and other healthy techniques
After our last couple of posts surrounding diet culture and the psychological toll chronic dieting could take on
In our previous post titled “Let’s talk diet culture” we discussed the physical side effects that dieting can
It’s the holidays and everyone seems to be on a diet. So I thought it would be a